<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[挑战古晋之巅 · 山都望登山全攻略]]></title><description><![CDATA[<p dir="auto">讲起古晋的户外活动，本地人第一个提到的肯定是山都望（Gunung Santubong）。几乎每个古晋人都认识爬过这座山的朋友，而且回来的每个人都带着故事（和酸痛的双腿）。</p>
<p dir="auto">海拔810米的山都望是古晋最高的山，沿海一带几乎都看得到它。但不要被它的高度骗到 — 这座山真的不是在开玩笑。</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/uploads/files/1782094249824-1_santubong_bridge-resized.jpg" alt="" class=" img-fluid img-markdown" /><br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4f8.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--camera_with_flash" style="height:23px;width:auto;vertical-align:middle" title="📸" alt="📸" /> 从山都望桥看过去的画面，远远就能看到这座巨山</p>
<p dir="auto">我们综合了几个爬过的朋友的评价：</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f5e3.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--speaking_head_in_silhouette" style="height:23px;width:auto;vertical-align:middle" title="🗣" alt="🗣" /> "我自认体能不错，但最后那1.3公里差点要了我的命。21个梯子。21个！" — Jason L., Google Reviews</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f5e3.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--speaking_head_in_silhouette" style="height:23px;width:auto;vertical-align:middle" title="🗣" alt="🗣" /> "早上7点开始爬，10点半到顶。山顶的风景完全值得。整个海岸线和古晋市区尽收眼底。" — Faridah M., TripAdvisor</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f5e3.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--speaking_head_in_silhouette" style="height:23px;width:auto;vertical-align:middle" title="🗣" alt="🗣" /> "跟朋友一起去，有几个在 F7 就得折返，因为实在太陡了。不丢脸，这座山值得敬畏。" — Alex C., 古晋登山群</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/uploads/files/1782094250331-2_summit_view-resized.jpg" alt="" class=" img-fluid img-markdown" /><br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4f8.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--camera_with_flash" style="height:23px;width:auto;vertical-align:middle" title="📸" alt="📸" /> 山顶的景观 — 南中国海延伸至天际线</p>
<p dir="auto">据爬过的朋友说，最恐怖的路段是从 F7 到山顶（F15）这一段。距离只有1.3公里，但这段路几乎是垂直的。你要抓着绳子爬、靠铝合金梯子攀、还要用树根当踏脚点。</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/uploads/files/1782094250973-5_ropes_ladders-resized.jpg" alt="" class=" img-fluid img-markdown" /><br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4f8.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--camera_with_flash" style="height:23px;width:auto;vertical-align:middle" title="📸" alt="📸" /> 绳子和梯子 — 最后攻顶必备</p>
<p dir="auto">好消息是，山下有2.5公里的环线步道，难度低很多，可以在雨林里走走又不用爬到喘不过气。</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f550.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--clock1" style="height:23px;width:auto;vertical-align:middle" title="🕐" alt="🕐" /> 实用资讯：</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/23f0.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--alarm_clock" style="height:23px;width:auto;vertical-align:middle" title="⏰" alt="⏰" /> 公园 7am 开放，中午12点截止上山 — 要早去<br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4cd.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--round_pushpin" style="height:23px;width:auto;vertical-align:middle" title="📍" alt="📍" /> Damai 半岛山脚 Sarawak Forestry Corporation 办事处（古晋市区约35分钟车程）<br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f39f.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--admission_tickets" style="height:23px;width:auto;vertical-align:middle" title="🎟" alt="🎟" />️ 入门票（小收费）<br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f45f.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--athletic_shoe" style="height:23px;width:auto;vertical-align:middle" title="👟" alt="👟" /> 一定要穿抓地力好的登山鞋，不穿就别去<br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4a7.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--droplet" style="height:23px;width:auto;vertical-align:middle" title="💧" alt="💧" /> 每人至少带 1.5L 水<br />
🪰 心理准备：21个梯子等着你</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/uploads/files/1782094252040-3_wetlands-resized.jpg" alt="" class=" img-fluid img-markdown" /><br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4f8.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--camera_with_flash" style="height:23px;width:auto;vertical-align:middle" title="📸" alt="📸" /> 山顶可以看到湿地和海岸线，古晋的自然风光一览无余</p>
<p dir="auto">🧠 老手提醒：不要一个人爬。下山其实比上山更危险 — 脚酸 + 陡坡 = 容易滑倒。跟朋友一起比较好。</p>
<p dir="auto">还有一件事 — 山都望的传说。相传这座山是一位被诅咒化成石头的公主。山的一侧有崩裂的痕迹，据说是她姐姐 Sejinjang 公主用捣米枱打到的。信不信由你，但这个故事让这座山多了一层神秘感。</p>
<p dir="auto"><img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f310.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--globe_with_meridians" style="height:23px;width:auto;vertical-align:middle" title="🌐" alt="🌐" /> 地点：Santubong National Park, Damai Peninsula<br />
<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f517.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--link" style="height:23px;width:auto;vertical-align:middle" title="🔗" alt="🔗" /> Google Maps 搜尋：Gunung Santubong</p>
<p dir="auto">你爬过山都望吗？留言分享一下！用了多久？攻顶了吗？<img src="https://kuchinghub.com/assets/plugins/nodebb-plugin-emoji/emoji/android/1f447.png?v=70de5f145f9" class="not-responsive emoji emoji-android emoji--point_down" style="height:23px;width:auto;vertical-align:middle" title="👇" alt="👇" /></p>
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